A fun, energetic program for older adults who want to take control of their health. The program encourages moderate physical activity and lots of socialization. SilverSneakers® is a benefit offered to members of many Medicare plans. If you are part of a Medicare health plan, or if you are a group retiree you may already have the SilverSneakers® benefit. Contact us now to find out if your health plan offers SilverSneakers®. Insurance carriers accepted include, but not limited to: Humana, Amerigroup, AvMed, CarePlus, Cirus, Conventry, HealthSun, WellCare, Universal Healthcare, PUP, HealthSpring and Florida Blue.
A fun-filled, safe and easy-to-follow Latin dance program created for active, older adults - appropriate for all fitness levels. We simplify the merengue, salsa, cha-cha, belly dance, cumbia, flamenco, tango and rock & roll. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will love Zumba Gold!®. It’s a dance-fitness class that feels friendly, and most of all, is fun. Insurance carriers accepted include, but not limited to Preferred Care, Medica and Vista Health.
Gives seniors a workout that is enjoyable and effective within a comfortable intensity level to produce safe results. This class includes a thorough warm-up and cool-down to prevent overstraining of muscles. Aerobic exercises in this class are done to improve cardiovascular fitness, strengthening and conditioning. **This class is open to members of SilverSneakers® Fitness Program and Silver&Fit®.
Fitness class descriptions
Spartan, Kickboxing and others...
5 day trial pass
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Before & After
Carla, Michael and more...
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