The importance of Protein after a workout

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Most people put forth a lot of effort during a workout, but the work is hardly over once your time at the gym is done.If your workout consists of lifting weights, protein should be a major factor in your post workout regiment. While weight lifting causes you to break down and tear important muscle fibers, protein helps rebuild these muscles and also aids in the recovery process. Some easy post-workout protein meals can include chicken, fish or eggs. For a lighter alternative, you can always drink a protein shake or have some peanut butter.

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